1. What is VitalMove Fitness and Mobility? VitalMove is an online platform dedicated to helping individuals improve their fitness, mobility, and overall well-being. We offer personalized training programs focused on enhancing flexibility, strength, and functional movement to improve daily activities and athletic performance. 2. What types of programs do you offer? We offer a variety of online training programs tailored to different fitness levels and goals: Mobility and Flexibility Training: Improve joint range of motion and flexibility. Strength Training: Build muscle and increase strength using bodyweight exercises or minimal equipment. Functional Fitness: Exercises designed to improve movement patterns for everyday activities. Online Personal Training: One-on-one customized programs to meet your specific needs. 3. How do I get started with VitalMove? Getting started is easy! Simply sign up on our website, choose a program that aligns with your goals, and you’ll get instant access to all the training materials, videos, and resources. You can also schedule a free consultation to discuss your goals and get personalized guidance. 4. Do I need any special equipment for the workouts? Most of our programs are designed to be done with minimal equipment. Many exercises only require bodyweight, but if you have dumbbells, resistance bands, or a yoga mat, you can incorporate those for added resistance and comfort. 5. Can I do these workouts at home? Yes! All of our training programs are designed to be done from the comfort of your own home, or anywhere with enough space to move. You can follow along with our online videos and progress at your own pace. 6. How long are the workouts? Workouts vary in length depending on the program, but most sessions are between 20 to 45 minutes. You can choose programs that fit your schedule and lifestyle. 7. Are the programs suitable for beginners? Absolutely! We have programs suitable for all fitness levels, including beginners. Our trainers will guide you step-by-step, and you can always modify exercises to fit your capabilities. 8. How can I track my progress? We offer progress tracking tools within the program, including fitness assessments, mobility tests, and video check-ins. For personalized coaching, your trainer will provide feedback and adjustments based on your progress. 9. Is there a money-back guarantee? Yes, we offer a 30-day money-back guarantee for all of our programs. If you're not satisfied with your training experience, contact us within 30 days of purchase, and we'll issue a full refund. 10. Can I cancel my subscription or membership at any time? Yes, you can cancel your membership at any time. We offer flexible plans without long-term contracts. Simply contact our support team to cancel or modify your subscription. 11. Do you offer group training sessions or private coaching? Yes! We offer both group training sessions and one-on-one private coaching. Group sessions are a great way to stay motivated with others, while private coaching provides more personalized attention and tailored workouts. 12. How can I contact customer support? If you have any questions or need assistance, feel free to contact us via email at [your email] or use the contact form on our website. We aim to respond within 24-48 hours.